The Neuroscience Behind Sleep

The Neuroscience Behind Sleep

Sleep is an activity where you spend 1/3 of your life. So it must be important!

Sufficient sleep allows us to be at our best.

Each of us is different and hence the amount of sleep we need is unique to each of us.

Let’s understand some details regarding the benefits of sleep and the brain.

The attached link provides an infographic which provides the science behind why sleep matters.