Tag Archives: Performance



Boost that Willpower

This past month many of you have most likely taken time from work to go on holiday, catch up on household projects and simply be with family and friends. In addition, you may have reflected on what you would like to do differently in 2015 and set your New Year’s Resolution. Setting a resolution is one thing, holding it is another. The statistics tell us…

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Healthy Brain Diet

Your brain is key to your existence. It is your brain that decides to get out of bed in the morning to exercise or causes you to hit that snooze button and forget the workout or work altogether! Your brain is the command and control centre of your body. Interestingly though in the western world there is often more care given to our faces and…

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